I realise that I could pretty much go anywhere and write anything about this title. I could, but this is more a post about stupidity. Some time ago a Mr Lewis Napper, in the US, felt that people could benefit to having a Bill of No Rights to work alongside the Bill of Rights that exists. For those of you interested, you can find it here. I read this a long time ago, and have always thought it was pretty funny, but wondered who it was really for…surely people can’t need this sort of thing…people aren’t that stupid…are they?
Well, apparently they are. Whilst looking at my iGoogle page today, I noticed this in the How To of the Day box.
Now, linking to a particular time in a Youtube video…pretty useful for some people. Replacing the screen on an iPhone…again, pretty handy How To right there. However, let’s focus on the 3rd option.
5 tips for eating slower.
5 tips for eating slower?
This is what we have been reduced to as a species? The topic alone made me die a little inside, and I had to follow the link, praying that I would find a deeply ironic pisstake of a post from a blogger that would become my new fave…and all would be well with the world.
Unfortunately not…the article is quite serious. It also lists 6 tips…so not a great start from such a conscientious and helpful author. I will list the 5 tips in 6 parts below…
1 Set aside some time to eat
They suggest not watching television as an example. Make sure you focus on eating and only eating. Now I don’t know about you…I would expect that being fully focussed on eating is more likely to make you eat faster…not slower. The key surely has to be distraction. I recommend watching a movie on your ipod, chatting on MSN with a friend, watching TV and reading a book…each bite you take will be at lightning speed, but you will take 5 minutes between bites. Thus extending the dining experience indefinitely.
2 Opt for meals with a variety of flavours and textures
It would appear that they believe that having bland food makes you wolf it down too quickly. I would argue that the opposite is true…surely. If I am having the same old same old, I am more likely to take my time than if I have something that hits the tastebuds and has you drooling at how nice it is. I get that it *could* make you savour the new flavours some more, but in all likelihood, it will taste better than the normal crap you eat and will make you bolt it down.
3 Use smaller utensils
Which is completely pointless. This will just make you shovel food into your face twice as fast, but with half the portion…so no gain at all…and chopsticks? Give me a break…the only time chopsticks ever slows anyone down, is if they are eating soup…and possibly blancmange.
4 Put down your utensils between bites
Ok, so this one could actually work…provided you leave them down for longer than it takes to masticate your way through the mouthful….
5 Set a minimum number of chews for each bite
Again, not something I can see actually slowing you down too much…I personally get bored easily, so forcing myself to count to 15 chews or something would get old…fast. Mine would be something like 1………2………3………4…5…6…7..8.9.101112131415. Not really slowing me down all that much when you think about it. Also not good if you set it too high and are eating something that loses flavour really quickly…you need to get that chew/taste balance right so that you swallow at the optimum enjoyment moment….not chewing something into a flavourless paper mache substance. That said, this might cause you to stop eating…the only thing likely to have ANY effect on weight loss.
6 Deliberately taste your food
Seriously? Even the most tastebud damaged curry enthusiast will taste their food (pelican’esque gullet gulping notwithstanding of course). They probably mean savour…but still, savouring is in the mouth of the eater….I enjoy my food, I even savour it from time to time, but I don’t take 2 hours a plateful to do it.
Apparently all this is an aid to weight loss…how???? You are eating exactly the same thing…just more slowly. Assuming that you finish the plate, and that your portions don’t change….IT’S THE SAME!
Also, there is an additional tip that states you should grow your own food…I think, right there, the author finally hit the nail on the head..that would most definitely slow me down…waiting for that bit of garnish to finish growing before eating my steak…and this would definitely aid weightloss…in a very successful (albeit terminal) way.